McKenzie-MRI-Spine

Response to a reader’s questions on cervical stenosis

A comment was posted to my blog on “Cervical Stenosis” with some very good questions: “I am wondering which Mckenzie neck exercises did you perform? All 7? 8 times a day? I am concerned about doing #2 and #7. I am in the same situation that you were in: I started with pain in my […]

Understanding Disc Problems in your Low Back - Low Back Pain and Sciatica

Understanding Disc Problems in your Low Back: the Key to Treatment

It is important to understand the anatomical arrangement in our lumbar spine (low back) in order to understand how and where problems can occur. Only after this, can effective treatment be applied. The Components The lumbar spine is typically composed of 5 vertebrae. They are numbered as L1-L5 from the top to the bottom. In […]