McKenzie-MRI-Spine

Response to a reader’s questions on cervical stenosis

A comment was posted to my blog on “Cervical Stenosis” with some very good questions: “I am wondering which Mckenzie neck exercises did you perform? All 7? 8 times a day? I am concerned about doing #2 and #7. I am in the same situation that you were in: I started with pain in my […]

My Cervical Stenosis - Diagrams

My Cervical Stenosis

I used to have periodic “pain in the neck”, especially in the years of keeping my head in the books in college and graduate school.  But since I was introduced to the McKenzie method and became certified in it, there has been hardly any episode of neck pain that I could recall. One day last […]