My Cervical Stenosis - Diagrams

My Cervical Stenosis

I used to have periodic “pain in the neck”, especially in the years of keeping my head in the books in college and graduate school.  But since I was introduced to the McKenzie method and became certified in it, there has been hardly any episode of neck pain that I could recall. One day last […]

Understanding Disc Problems in your Low Back - Low Back Pain and Sciatica

Understanding Disc Problems in your Low Back: the Key to Treatment

It is important to understand the anatomical arrangement in our lumbar spine (low back) in order to understand how and where problems can occur. Only after this, can effective treatment be applied. The Components The lumbar spine is typically composed of 5 vertebrae. They are numbered as L1-L5 from the top to the bottom. In […]