Response to a reader’s questions on cervical stenosis

A comment was posted to my blog on “Cervical Stenosis” with some very good questions: “I am wondering which Mckenzie neck exercises did you perform? All 7? 8 times a day? I am concerned about doing #2 and #7. I am in the same situation that you were in: I started with pain in my […]

Walking for a Healthy Lifestyle - Grandfather and boy - Wide

Walking for a Healthy Lifestyle

Are you getting away from a ┬ásedentary lifestyle and moving toward an active lifestyle? Walking more, and walking regularly, is an easy exercise with great benefits. If you live in Utah, where Core Rehabilitation and Spine Center is located, then getting out and walking is a must. You just do not want to miss the […]