Understanding Disc Problems in your Low Back - Low Back Pain and Sciatica

Understanding Disc Problems in your Low Back: the Key to Treatment

It is important to understand the anatomical arrangement in our lumbar spine (low back) in order to understand how and where problems can occur. Only after this, can effective treatment be applied. The Components The lumbar spine is typically composed of 5 vertebrae. They are numbered as L1-L5 from the top to the bottom. In […]

Bending Forward The Risks - Working and Bending

Bending Forward: The Risks

From the moment you get up in the morning until the time you go to bed at night, how many times do you bend forward? Answer: too many! Getting out of bed marks the first forward bending activity. The morning routine, which includes bending forward to dress and bending forward over a bathroom sink, adds […]