Walking for a Healthy Lifestyle - Grandfather and boy - Wide

Walking for a Healthy Lifestyle

Are you getting away from a ┬ásedentary lifestyle and moving toward an active lifestyle? Walking more, and walking regularly, is an easy exercise with great benefits. If you live in Utah, where Core Rehabilitation and Spine Center is located, then getting out and walking is a must. You just do not want to miss the […]

Bending Forward The Risks - Working and Bending

Bending Forward: The Risks

From the moment you get up in the morning until the time you go to bed at night, how many times do you bend forward? Answer: too many! Getting out of bed marks the first forward bending activity. The morning routine, which includes bending forward to dress and bending forward over a bathroom sink, adds […]